Fastpitch softball pre game drills

For a better experience, please enable JavaScript in your browser before proceeding. You are using an out of date browser. It may not display this or other websites correctly. You should upgrade or use an alternative browser. Pre-game warm-up routines. Register Log in. Jun 6, 1, Chicago. OK, coaches, let's have your pre-game routines. One area I have probably failed is in developing a regimented, consistent pregame routine.

A lot of that is because, as a high school coach, I never know exactly how much time we'll have before a game away games depend on travel, and we've even had home games start an hour late because the other team had issues. Still, I'd like to get a good minute routine down, which I can then adjust as necessary depending on how much time we actually have.

Would love to see everybody's pre-game schedules so I can steal from them. Lance Steckler. Jun 20, Or 3rd game? Then pitchers and catchers hit off tee and side toss first. Then balance of the team. While that sounds obvious nothing in that statement says it has to take a certain amount of time, or involve specific equipment or space, but only that it prepares your team for the upcoming game.

Very few teams have awesome facilities to use for warm-ups usually college teams , and even then there are times when college teams are in early season tournaments and need to do a travel team-type warm-up. Space and Time are the two factors that will influence your pre-game warm-ups the most, so remember to be as creative as possible when it comes to these.

Depending on the age of your team, your pre-game warm-up should take anywhere from 30 to 70 minutes. It seems like coaches are always looking for a better one, but what makes a good pre-game warm up? And how do you know if your warm up is good, no matter what age or level of team you coach?

The biggest thing your pre-game should do is prepare your team for the game. While that sounds obvious nothing in that statement says it has to take a certain amount of time, or involve specific equipment or space, but only that it prepares your team for the upcoming game. Let's look at what needs to happen in order for your team to be prepared for the game:. How long these things take will vary based on factors such as the age of your team, the number of games you've played that same day and the stage in your season.

Very few teams have awesome facilities to use for warm ups usually college teams , and even then there are times when college teams are in early season tournaments and need to do a travel team-type warm up. Space and Time are the 2 factors that will influence your pre-game warm ups the most so remember to be as creative as possible when it comes to these.

Now let's look at a pre-game warm up that differs simply by the amount of time different age groups would do each category:. So depending on the age of your team, your pre-game warm up should take anywhere from 30 to 70 minutes. More isn't always better, and that's especially true when warming up for a game. Who Owns Your Confidence? Focus: You and your players will enter warm ups with broad focuses coming out of life and entering the game so the idea of warm ups is to take that broad focus and narrow it by the time warm ups are over.

Throwing: Consider having your players warm up their arms closer to actual game time instead of always doing your throwing warm ups at the beginning and then letting their arms get cold. Instead of always throwing back and forth in pairs and getting lazy feet, consider doing a drill like Zig Zag as a throwing warmup and either crowding in or spacing out based on how much room you have. Hitting: Have the focus be building confidence.